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Posts Tagged ‘Sleep’

Valerian is a flowering herb that is excellent sedative. It is found to be helpful for those who have stress or sleep problems.

valerian

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Lavender is a commonly known flower plant.It is quite fragrant.  It comes round the year.

Lavender is used to

  • Relaxation
  • Sleep
  • Washing the body
  • Cleaning burns, cuts and wounds
  • Aromatherapy : Lavender oil

Lavender should not be ingested as it can cause serious side effects.

You must have seen that in many places, lavender water is used for washing hands.

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